We are happy to share that our talented shooters have successfully qualified for the Pre-National Championship 2025 at the 48th U.P. State Shooting Championship 2025 held at RSSC Oasis Shooting Range, Jagatpura, Jaipur, Rajasthan.
The students showcased their skills in the 10m Air Pistol (NR) Sub Youth Men/Women events across Under-10, 14, and 19 categories, proving their precision and focus on the range. The qualified students are:
Manasvi Bhoi (XI-M1)
Anay Singh (X-B)
Rayyan Abbas (X-B)
Shaurya Chauhan (IX-A)
Raghvendra Bhushan (VIII-E)
Divina Sharma (VIII-C)
Mitansh Singh (VIII-E)
Devang Chauhan (VII-E)
Thakur Rudra Pratap (VII-B)
Unnati Kalia (V-G)
Their impressive performance reflects the high level of skill developed under the guidance of Coach Mr. Shivam Kumar, supported by Principal Ms. Rina Singh and Sports Coordinator Mr. Sandeep Sharma.
This achievement marks an exciting step forward as they prepare for the Pre-National Championship 2025, representing talent and precision at the next level.
We are delighted to announce that Thakur Rudra Pratap of Class VII-B has made us proud by winning the Gold Medal in the 10m Air Pistol (NR) Sub Youth Men – Under 14 category at the CBSE National Shooting Championship 2025, hosted at Jaypee Public School, Greater Noida.
Rudra’s sharp focus, precision, and determination led him to secure the 1st position, proving his talent in one of the most skillful and disciplined sports.
This remarkable achievement is the result of Rudra’s consistent effort, the expert training of his coach Mr. Shivam Kumar, and the constant support and guidance of our respected Principal, Ms. Rina Singh, and Sports Coordinator, Mr. Sandeep Sharma.
High blood pressure, also called hypertension, is a common health issue affecting people of all ages. It means that the blood in your arteries is pushing harder than normal against the walls of your blood vessels. If left uncontrolled, it can lead to serious health problems like heart disease, stroke, and kidney damage. The good news is that simple lifestyle changes, especially exercise, can make a big difference.
Signs and Symptoms of High Blood Pressure
A lot of people who have high blood pressure don’t get sick and that’s why it is sometimes referred to as the “silent killer.” However certain signs and symptoms are there to look out for:
Frequent headaches
Feeling lightheaded or dizzy
Vision blurred
Breathing shortness
Nosebleeds (though this is rare)
It is important to check your blood pressure on a regular basis even when you’re well. Early detection helps in managing it effectively with natural ways to lower blood pressure.
How Exercise Helps
Exercise is among the most effective methods of natural therapy to reduce blood pressure. When you exercise, the heart functions more efficiently and the arteries get more flexible. As the time passes, this lowers the pressure within the blood vessels.
Regular exercise can help to keep an ideal weight, reduce stress, and boost overall health of your heart. All of these benefits aid in keeping your blood pressure in control.
Exercises for High Blood Pressure
All exercises are not the same. Some are better for reducing high blood pressure than others. Here are some simple exercises you can start with:
Walking or Jogging A 30-minute walk, or a moderate jogging five times a week will lower blood pressure as the time passes.
Cycling Cycling outdoors on a bike or riding a stationary bike helps improve heart health and keep blood pressure under control.
Swimming Swimming is easy on joints and aids in strengthening your heart and reducing blood pressure.
Yoga and Stretching Yoga is a form of exercise that combines physical and mental relaxation. Yoga poses that concentrate on stretching and breathing can ease stress and lower blood pressure.
Strength Training Using lighter resistance bands or weights two times every week will increase the efficiency of your heart and lower blood pressure slowly.
Start slow and gradually increase the intensity over time. Always consult with your physician before beginning a new exercise routine, especially if you are somebody who has high blood pressure.
Other Natural Ways to Lower Blood Pressure
Exercise is extremely effective however, it is most effective when paired with other healthful practices:
A Balanced Diet: Concentrate on vegetables, fruits as well as whole grains and dairy products with low fat. Cut down on sugar, salt and fried food.
Limit Alcohol and Tobacco: Both increase blood pressure.
Stay Hydrated: Drinking enough water helps your blood flow smoothly.
Manage Stress: Meditation, deep breathing, and hobbies can reduce stress levels.
Sleep Well: Aim for 7-8 hours of sleep daily to keep your heart and blood pressure healthy.
Ramagya Sports Academy: The Best Sports Academy in Noida
Are you looking for the best spot to be active and reduce your blood pressure on your own? Ramagya Sports Academy, recognized as the best sports academy in Noida which provides expert advice on fitness and health. With dedicated trained trainers, safe workout routines and a welcoming atmosphere, the school focuses on helping people achieve their overall health naturally.
If it’s yoga classes or cardiovascular training, or strength workouts, Ramagya Sports Academy ensures that every member gets personalized attention. Their holistic approach does more than to control blood pressure, but also boosts endurance, strength, as well as overall health.
Tips to Make Exercise a Habit
Make a Routine: Work out at the same time every day in order to create a habit.
Start Small: Even just 10-15 minutes each day is more effective than nothing at all.
Track Your Progress: Keep a basic record of your exercise routine as well as blood pressure measurements.
Get a Friend: Working out with a buddy helps to keep up the motivation.
Make it a Mix: Combine walking, yoga and light strength exercises to keep things fresh.
Conclusion
Exercise is an easy, effective, natural, and efficient method to control high blood pressure. In conjunction with healthy eating, stress management and healthier habits, it can dramatically reduce the risk of health problems and increase the quality of your life. Selecting the right setting and direction, such as that in the Ramagya Sports Academy, can help you exercise more easily, less riskily, and more efficiently.
FAQs
Q1: How often should I exercise to lower blood pressure? At least 30 minutes a day, five times a week, is recommended. Even short sessions of 10–15 minutes can help if done regularly.
Q2: Can high blood pressure be managed without medication? Yes, with lifestyle changes like exercise, diet, stress management, and weight control, blood pressure can often be managed naturally.
Q3: Is yoga really effective for lowering blood pressure? Yes. Yoga combines physical activity with relaxation techniques that help reduce stress and improve heart health.
Q4: What is the best type of exercise for beginners with high blood pressure? Brisk walking, light jogging, and simple yoga are ideal for beginners. Gradually, you can add more intense exercises.
Q5: Can children also practice exercises for high blood pressure? Yes. Age-appropriate activities like swimming, cycling, and yoga can help children maintain healthy blood pressure levels.
We are happy to share that Tvisha Chawla (IV-A) performed brilliantly at the CBSE North Zone 1 Swimming Championship held at Shri Ram Global School, Greater Noida.
Tvisha secured the 3rd Position and won the Bronze Medal in the 50m Breaststroke event for the Under-11 Girls category. Her focus and enthusiasm in the pool helped her shine among strong competition from across the region.
This achievement was guided by Coach Ms. Amrita Sharma, and it is a proud moment as Tvisha adds her name to the list of talented swimmers making waves at the North Zone level.
We are delighted to share that our students achieved outstanding success at the CBSE North Zone 1 Taekwondo Championship.
Jiya Tomar (XII M1 B) secured the 1st Position and won the Gold Medal in the U-19 Girls, under 55 kg category.
Bhanu Pratap (XII M1 B) claimed the 1st Position and Gold Medal in the U-17 Boys, under 78 kg category.
The championship was a platform for talented participants from across the region, and both students showcased remarkable focus, skill, and determination.
These achievements were accomplished under the expert guidance of Coach Mr. Pradeep Kumar, and with the support and supervision of Principal Ms. Rina Singh and Sports Coordinator Mr. Sandeep Sharma.
We congratulate Jiya and Bhanu on their remarkable performance, celebrating their dedication and success at the North Zone level.
Dussehra is one of those festivals that fills our hearts with joy, colors, and excitement. But beyond the lights and celebrations, it carries a deeper meaning. It reminds us that no matter how strong the challenges or how big the obstacles, good habits, courage, and determination can always help us overcome them.
We celebrate Dussehra to honor the victory of Lord Rama over Ravana. While the story is ancient, its lesson is timeless: every one of us has “Ravanas” inside our fears, bad habits, and doubts. And just like Rama, we can learn to face them, defeat them, and come out stronger. These lessons are not just for life, they are for sports and health too. Lets understand one point i.e. why do we celebrate dussehra?
Learning from Dussehra
The lessons learned from Dussehra proves that each challenge can be a chance to learn. In sports, just like in our lives, we face challenges. Maybe it’s a difficult skill, a tough opponent, or simply the struggle to stay consistent. This festival reminds us of the fact that perseverance, determination, focus, and courage are the key to success.
Why do we celebrate dussehra? When children look at the dussehra celebration and the ramlila at their schools or in their local communities they see a powerful metaphor i.e. the fire that burns Ravana isn’t only about an effigy, it’s about letting go of negative energy and welcoming discipline, determination, and power. It’s a reminder of how winning isn’t just about beating others, but also about overcoming the weaknesses we have in ourselves. It is all about the victory of our inner evils.
Sports and Life Lessons
The sport of sports can teach us more than just physical fitness. Every game, every training session and every exercise is a lesson for us to learn from:
Discipline: Just like Lord Rama had planned his path carefully, athletes learn to follow routines and strategies to improve.
Courage: Fighting against a tougher opponent or trying an entirely new skill requires courage just like lord Rama faced the challenges of Ravana.
Patience: Growth doesn’t happen overnight. The winners are those who persevere and continue to work hard.
Focus: Distractions can slow you down. Learning to concentrate on your goals leads to success.
Positive Habits: Building healthy routines and mental toughness aids athletes in overcoming the “inner Ravanas.”
Dussehra celebrations remind us of, just as Rama, it is possible to learn to train ourselves, remain disciplined and conquer the obstacles within us, both physically and mentally.
Ramagya Sports Academy – Best Sports Academy in Noida
In order to truly implement these lessons, it is important to follow the right guidance. Ramagya Sports Academy, known as the best sports academy in Noida is more than just a place to teach how to play. The people here are taught to tackle challenges, overcome the weaknesses and gain confidence. They teach you how to win your inner battles and then work on winning any of your sport with your opponents.
Ramagya Sports Academy is unique because of its special approach. Each student is pushed to grow according to their own individual pace, while gaining values such as determination, teamwork as well as self-confidence. At the academy, sports aren’t only games, they are lessons for life. By offering 35+ sports under one roof the coaches encourage players to be bold, to be disciplined, remain focused and to celebrate every little triumph just like how Dussehra is a way to celebrate the victory of goodness over evil.
How Dussehra Inspires Athletes
Dussehra celebrations can teach young athletes to take care of themselves and grow stronger every day. Confidence, patience, and courage come when we train our body, practice regularly, and eat healthy meals. Good food gives energy, makes the body strong, and helps the mind stay focused.
In sports, as in life, every challenge can be beaten step by step. If you keep practicing, eat well, and believe in yourself, even the hardest challenges can be handled. Dussehra celebrations remind us that real victory comes when we take care of both our body and mind together.
Final Thoughts
Dussehra celebrations are not only about the colors, lights and celebrations. They are also about reflection on our lives and striving to become better. The festival helps us understand that every obstacle, fear or negative habit can be conquered with courage, patience and determination.
By applying these lessons in the world of sports and in everyday life children are taught to remain focused and confident. They also become mentally strong. And with guidance from the best sports academy in Noida, like Ramagya Sports Academy, young athletes are equipped to face challenges, celebrate victories, and grow into better individuals physically, mentally, and emotionally.
Victory isn’t always about winning medals. Sometimes it’s about winning over yourself. Also, Dussehra reminds us in a gentle manner, that each small win is worth celebrating.
FAQs
Q1. Why do we celebrate Dussehra? We celebrate Dussehra to honor the victory of good over evil and remind ourselves to develop positive habits while overcoming negative ones.
Q2. How can sports help defeat “inner Ravanas”? Sports teach discipline, patience, focus, and courage, helping children overcome fear, laziness, or doubts just like Dussehra teaches us to overcome negativity.
Q3. What lessons can children learn from Dussehra celebrations? Children learn resilience, teamwork, self-confidence, and the importance of consistent effort.
Q4. Can mental strength be increased through sports? Yes. Mental strength grows when children face challenges, practice regularly, and learn to stay focused during wins and losses.
Q5. How is Ramagya Sports Academy different from other academies? The academy focuses not just on physical skills but also on mental growth, self-discipline, and building confidence, guiding each student to overcome challenges and shine.
Fitness today is changing. People no longer look for workouts that only focus on one thing. Instead, they want exercises that keep them active, strong, and energetic in every part of life. That is where CrossFit comes in. To understand its value, let’s first know what is CrossFit workout and how it can truly transform health.
What is CrossFit Workout?
CrossFit is a high-intensity exercise which combines various exercises like deadlifts, push-ups, squats and pull-ups, as well as running and even jumping. It’s designed to help you become stronger, flexible and enthusiastic. Contrary to traditional exercises that concentrate on exercise or weights, CrossFit gives you both.
In a nutshell, to answer what is CrossFit workout, it is a blend of strength and stamina training, built around movements you use in your daily life like lifting, pushing, or jumping. That’s why it is not only good for fitness lovers but also helps people feel better in everyday tasks.
Benefits of CrossFit Workouts at Gym
If you do CrossFit workouts at the gym, you will notice improvement faster because of the way it challenges your body in all directions. The main benefits are:
Complete Body Strength: Each session targets a variety of muscles providing a complete exercise.
Better Heart Health: High-intensity exercises increase stamina, and help keep the heart healthy.
Quick Weight Loss: The intensity and speed of exercises can burn calories and help in reducing fat.
Confidence and Discipline: Regular challenges help keep you focused and help build confidence in yourself.
Everyday Fitness: From carrying grocery bags to climbing the stairs, everyday routines become less difficult.
CrossFit workouts at the gym are also fun because no two days are the same. The variety keeps the mind fresh and the body constantly improving.
CrossFit Workout in Noida at Ramagya Sports Academy
If you’re searching for the best place to start CrossFit exercise in Noida and surrounding areas, then Ramagya Sports Academy is a name that you can count on. With highly skilled instructors, modern facilities and a welcoming atmosphere, the school ensures that CrossFit is safe, effective and enjoyable.
A few of the most well-known exercises that are taught in this class include:
Squats
Strengthen your lower body by targeting hamstrings, quads and glutes.
Increase balance and stability in the core.
Strengthen your bones and avoid any future health problems.
Deadlifts
Build the strength of your back, core, and leg muscles.
Strengthen your functional capacity for everyday chores.
Improve posture, stability and muscle mass.
Box Jumps
Enhance speed, flexibility and coordination.
Strengthen your leg muscles and burn calories.
Enhance joint strength and overall movement control.
Pull-Ups
Build a strong core and upper body.
Enhance posture, stability and endurance.
It requires only a little equipment, but delivers excellent performance.
Burpees
A complete workout that strengthens the entire body.
Increases stamina, heart health, and strength.
Burns calories quickly, while also increasing the strength of your muscles.
At the Ramagya Sports Academy, every CrossFit class is designed to help you push yourself in a safe manner while making sure you progress at each step. Trainers concentrate on form, technique, and motivation, which makes Ramagya Sports Academy one of the best academies for CrossFit exercise in Noida.
Tips for Beginners
Start by working at a low intensity, and gradually increase strength.
Get ready before each session to avoid injuries.
Drink plenty of water and eat healthy meals to aid in training.
Rest is just equally important as exercising.
Be consistent and keep track of your improvement.
With the right instruction even beginners can get a lot of benefits from crossfit.
CrossFit is a quick and effective method to build stamina, strength and confidence. It keeps you in shape, aids in weight control, and enhances the quality of your life overall. If you’re looking for CrossFit exercises in Noida, then Ramagya Sports Academy is the ideal place to start. With guidance, commitment and a positive mindset each workout will bring you closer to becoming a fit and healthier version of you.
FAQs
Q1: Can beginners join CrossFit classes? Yes, CrossFit can be adjusted for beginners. Trainers design the routine according to your strength level.
Q2: Do I need to be very fit to start CrossFit? No, you can start at any fitness level. Progress happens step by step with consistent practice.
Q3: How often should I do CrossFit workouts at the gym? 3 to 4 times a week is fine so your body can recover in between sessions.
Q4: Is CrossFit workout good for weight loss? Yes, because of its high intensity, CrossFit burns calories quickly while also building lean muscles.
Q5: Why is Ramagya Sports Academy the best for CrossFit? The academy offers expert trainers, modern equipment, and a supportive community that helps people achieve their fitness goals safely.
Children are full of energy. They love to run, play, and explore. But sometimes this energy gets scattered. They may find it hard to focus in school, feel restless at home, or get tired too quickly. Parents often think, “How can we help kids stay healthy, calm, and active at the same time?” The answer is yoga for kids.
Yoga is not only for adults. In fact, kids enjoy yoga even more because many yoga exercises for kids feel like fun games. They get to stretch, bend, balance, and breathe in simple ways. The best part is that the benefits of yoga go far beyond just making the body flexible. Yoga helps children feel happy, confident, and strong from the inside.
Yoga Benefits for Kids
Improved Focus and Attention Children learn to focus on their breathing and movements through yoga. It gradually improves their ability to focus on daily tasks and studies.
Confidence Building They feel proud when they learn new poses. This shows them they can achieve anything with practice. It is a great way to boost confidence in children.
Healthy Body Yoga strengthens muscles and makes bones flexible. Yoga is gentle and suitable for children of all ages, unlike tough exercises.
Stress Relief Yes, even children feel stress. Simple breathing exercises can calm the mind and help them relax.
Better Sleep Yoga helps kids sleep better. A fresh mind and body helps them get up for the day with energy.
The Best Yoga Exercises For Kids
Many parents ask what yoga poses are easy and safe for their children. Simple yoga exercises for children include:
Tree Pose (Vrikshasana): Teaches balance and patience.
Cat-Cow Pose (Marjaryasana-Bitilasana): It releases tension and stretches the spine.
Cobra Pose (Bhujangasana): Strengthens the back and improves posture.
Butterfly Pose (Baddha Konasana): This pose eases hip tension and promotes mental clarity.
Child’s Pose (Balasana): Best pose for relaxation and peace.
Meditation and breathing techniques can be used to help kids feel more refreshed and focused. It can be a fun activity for the whole family.
Yoga and Meditation in Noida: A Growing Need
In Noida and other cities, children spend a lot of time indoors in classes, tuitions, or doing activities. As a result, screen time increases and exercising reduces. Yoga and meditation in Noida are becoming increasingly important for a balanced lifestyle.
Yoga helps children disconnect from screens and reconnect with themselves. Meditation helps children to better manage their emotions and concentrate on positive thoughts. Yoga is now included in many schools and academies of Noida’s programs in order to help children grow in an equal way.
Ramagya Sports academy: Unique Space for Yoga and Meditation in Noida
Ramagya Sports Academy is a place that promotes healthy living. It has a special Yoga and Meditation area in Noida. This academy is unique because it combines traditional yoga with contemporary methods. The academy offers sessions that focus on more than just exercise, but also building peace and mindfulness habits in children.
Ramagya is a place where children can learn yoga in a fun and engaging way. The sessions include guided meditations, easy poses, and fun activities that make learning fun for kids. The academy offers workshops for parents to practice with their children. Ramagya Sports Academy offers a supportive and safe environment to encourage children to view yoga as an enjoyable part of daily life. Its unique approach sets it apart from other sports centers in the city.
Why Should Every Parent Consider Yoga for Kids?
Yoga is a lifelong gift. Yoga becomes a lifestyle for children who learn it early. Kids can benefit more from yoga for a few minutes each day than from spending hours in front of a screen. Long-term, the results will be a healthier mind and body as well as better concentration in school. Children can benefit greatly from yoga’s ability to lower stress and boost confidence.
FAQs on Yoga for Kids
Q1. What is the right age to start yoga for kids? Children as young as 4-5 years can start with simple yoga poses. At this age, the focus should be on fun and easy activities.
Q2. Can yoga help kids with exam stress? Yes, yoga and meditation are great tools for relaxation. Breathing exercises can calm the mind and reduce exam pressure.
Q3. Do kids need special equipment for yoga? No, kids only need a yoga mat and comfortable clothes. Yoga does not require any expensive setup.
Q4. How often should kids practice yoga? Practicing 15-20 minutes daily is enough for children to enjoy the benefits of yoga.
We proudly celebrate Rabeeb Ali Khan (Class 8C) for his outstanding performance at the National Level Tennis Championship 2025, held in Jodhpur. Competing in the Super Series – Under 14 Category, Rabeeb secured the Runners-Up position and won a Silver Medal in Lawn Tennis.
Guided by coachMr. Prateek, his journey reflects talent and passion for the sport. This achievement is a wonderful milestone, inspiring many young players to dream big and aim higher.
Congratulations, Rabeeb, your success lights the path for many more to come!
