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  • Rabeeb Ali Khan Wins Silver as Runners-Up at National Level Tennis Championship 2025

    Rabeeb Ali Khan Wins Silver as Runners-Up at National Level Tennis Championship 2025

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    We proudly celebrate Rabeeb Ali Khan (Class 8C) for his outstanding performance at the National Level Tennis Championship 2025, held in Jodhpur. Competing in the Super Series – Under 14 Category, Rabeeb secured the Runners-Up position and won a Silver Medal in Lawn Tennis. 

    Guided by coach Mr. Prateek, his journey reflects talent and passion for the sport. This achievement is a wonderful milestone, inspiring many young players to dream big and aim higher. 

    Congratulations, Rabeeb, your success lights the path for many more to come!

  • How to Fast During Navratri Without Affecting Your Health

    How to Fast During Navratri Without Affecting Your Health

    Navratri is a time when many people fast to honor the goddess Durga. Fasting can be a spiritual experience, but it can also affect your body if not done properly. It’s important to know how to eat, exercise, and take care of your health during these nine days. By following a proper plan, you can stay healthy, energetic, and enjoy the festival fully.

    What to Eat in Navratri Fast

    The right food choices are important to having the healthiest fast. During Navratri, people avoid grains, certain vegetables, and non-vegetarian food. Here are some foods you can include in your Navratri fast diet plan:

    what to eat in navratri fast diet plan
    • Fruits and Vegetables: Apples, bananas, papaya, carrots, spinach, and cucumbers provide nutrients and energy.
    • Dairy Products: Milk, yogurt and paneer help your body stay nourished and provide protein.
    • Flours Allowed During Fasting: The Buckwheat Flour (kuttu ka atta) and water chestnut flour (singhara atta) as well as tapioca flour (sabudana) can be used to make chapatis or snacks.
    • Nuts and Seeds: Almonds, walnuts and pumpkin seeds can help preserve energy levels and help prevent fatigue.
    • Hydration: Drink plenty of water as well as coconut water, or herbal teas, to stay well-hydrated and avoid dizziness.

    A healthy diet that is balanced and light every day ensures your body is healthy and prevents fatigue during the fast.

    Exercise While Fasting

    Many people wonder whether they can exercise while fasting. The answer is yes, but it should be done carefully:

    • Light workouts: Workouts like walking, yoga or stretching are all great for fasting. Avoid intense workouts or heavy cardiovascular exercise, especially in the afternoon.
    • Timing: The ideal timing to exercise is early in the morning, or following some small meals at night.
    • Pay attention to your body: If you feel faint or weak, take a break! Don’t overdo it.

    Regular exercise helps you strengthen your body, helps in digestion and keeps your mind sharp.

    Tips for a Healthy Navratri Fast Diet Plan

    NAVRATRI FAST DIET PLAN
    1. Plan your Meals: Decide beforehand what you’ll have for each meal. This will prevent you from eating too much in one sitting and also helps to keep your energy levels high.
    2. Avoid Fried and Sweet Foods: Fried snacks and sweets could make you feel heavy and exhausted. Pick roasted, boiled, or steamed alternatives.
    3. Eat Slowly: Chew it carefully and eat slowly in order to ease digestion.
    4. Include Protein: Nuts, yogurt, milk, & paneer are great for maintaining muscles and boost energy.
    5. Stay Hydrated: Drink water regularly, particularly when you’re doing light exercises.

    These tips will ensure that your body is getting sufficient nutrients, while keeping the spirit of fasting in tact.

    Ramagya Sports Academy – Best Dietician in Noida

    If you’re looking for personal guidance during fasting Ramagya Sports Academy stands out as the best dietician in Noida. They offer customized Navratri fasting plans as well as advice on what to eat when fasting, and suggest exercises that are suitable for fasting days.

    The expert dietician will guide you step-by-step and ensure you don’t feel tired or weak while you are on your fast. No matter if you’re doing it to improve your health, for spirituality or for commitment, Ramagya Sports Academy provides useful advice to balance your diet, energy levels, and overall health. Join us and get the best dietician in Noida for yourself today!

    Additional Tips for a Healthy Fast

    • Break your fast with light meals like fruits or milk instead of heavy foods.
    • Avoid staying in direct sun for too long to prevent dehydration.
    • Get enough sleep to keep your body and mind active.
    • Include a variety of allowed flours, fruits, and vegetables to prevent boredom and nutrient deficiency.

    Conclusion

    Fasting during Navratri can be healthy and refreshing physically and spiritually if you do it correctly. If you follow a Navratri fasting diet and know what foods to eat during the fast, and engage in low paced exercises you can keep your health in check and get those spiritual advantages of fasting.

    With the help of experts such as Ramagya Sports Academy – the best dietician in Noida and the surrounding areas, it is possible to ensure that your fast is more efficient, healthy, balanced, and satisfying. Stay hydrated, eat the recommended food, and pay attention to your body for an enjoyable and healthy Navratri.

    FAQs

    Q1. Can I exercise during Navratri fasting?
    Yes, light exercises like yoga or walking are safe. Avoid heavy workouts to prevent fatigue.

    Q2. What are the best foods to eat during a Navratri fast?
    Fruits, vegetables, dairy, nuts, seeds, and flours like buckwheat (kuttu ka atta), water chestnut (singhara atta), and tapioca (sabudana) are ideal.

    Q3. How can I avoid weakness while fasting?
    Eat small, balanced meals, stay hydrated, and include protein-rich foods like milk, paneer, and nuts.

    Q4. Can children and elderly follow Navratri fasting?
    Yes, but they should follow a light and balanced diet and avoid long fasting hours.

    Q5. Who can guide me for a healthy Navratri fast?
    Ramagya Sports Academy, as the best dietician in Noida, provides personalized guidance and safe diet plans for fasting.

  • Proud Moment as Ms. Meenakshi Wins Singles and Doubles at ITF MT100

    Proud Moment as Ms. Meenakshi Wins Singles and Doubles at ITF MT100

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    We are proud to share the outstanding achievement of Ms. Meenakshi, a member of Ramagya Sports Academy, who showcased her excellence at the International Tennis Federation MT100 tournament in Gurugram.

    She emerged as the winner in both Women’s Singles and Women’s Doubles in her category, securing not one but two prestigious titles in the same championship.

    Meenakshi’s determination and passion for tennis truly make her an inspiration for all aspiring players, and we celebrate her remarkable success with great pride. Her journey continues to motivate many young players to dream big and pursue excellence in sports.

  • Proud Moment | Gold and Silver for Aagriya in Gymnastics

    Proud Moment | Gold and Silver for Aagriya in Gymnastics

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    We are delighted to share the achievement of Aagriya Yadav (Class V-B) at the Prometheus Gymnastics Inter School Meet (Under-10 Category). Aagriya delivered a wonderful performance and made us proud with two medals.

    Achievements:

    • Gold Medal – 1st Position
    • Silver Medal – 2nd Position

    Her talent and dedication to gymnastics truly stand out. We also acknowledge the guidance of Coach Mr. Sunil Yadav, whose support has been invaluable. Congratulations, Aagriya, on this remarkable accomplishment!

  • Common Mistakes Shooters Make in Shooting Practice

    Common Mistakes Shooters Make in Shooting Practice

    Shooting is a sport that requires focus, calm and patience.  A lot of beginners have small issues when they first begin learning. They may seem to be easy, but they can make your progress slower. If you’re looking to improve your shooting skills for beginners, it is important to know the most common issues and know how to avoid them. With the correct guidance from a shooting academy in Noida and the proper equipment for shooting the process will be more comfortable and enjoyable.

    Mistake 1: Aiming the Wrong Way

    Many new shooters think aiming is only about looking at the target. However, the proper way is to keep your eyes on the front sight and ensure it is aligned. If you focus your attention exclusively on the target your shot could be missed. To help improve your shooting skills for beginners, you must keep your eyes at the front view, not only on the shooting target.

    Mistake 2: Holding the Gun Wrong

    The way the gun is held changes everything. If your grip isn’t tight the gun will shake. If it’s too loose, you’ll lose control. Both are incorrect. Many beginners struggle with this. With the proper guidance from a shooting academy in Noida you can master the proper grip. A good grip gives balance and accuracy, and your shooting equipment works the way it should.

    Mistake 3: Pressing the Trigger Too Fast

    A lot of shooters are overly excited and pull the trigger quickly. This shakes the gun and can ruin the shot. The trigger should be pulled slowly and gently. If you rush, you’ll lose control. The right way of pressing the trigger is one of the easiest ways to improve shooting skills for beginners.

    Mistake 4: Skipping Dry-Fire Practice

    Dry-fire practice means that you practice without using bullets. Many people skip it, thinking that it’s not worth the effort. However, it is among the most effective ways to improve your skills. It will help you improve your shooting technique, posture and trigger control without the fear of recoil. Many shooting academies in Noida recommend this as it helps build muscle memory. If you’re looking to improve your shooting skills for beginners, practicing dry-fire is essential.

    Mistake 5: Forgetting the Basics

    Posture, breathing, and balance are the building blocks of shooting. However, many shooters neglect these basic elements when they move forward. Professionals also practice these basics regularly.  Without them, accuracy becomes difficult. If you are looking to make steady progress do not forget the basics.

    Why Shooting Equipment Matters

    Good shooting equipment is very important. From safety gear to the gun you use, everything makes a difference. Beginners who use poor or mismatched equipment often struggle more. At a good shooting academy in Noida, you will always get safe and modern shooting equipment that supports your training.

    Ramagya Sports Academy – The Best Shooting Academy in Noida

    Are you looking for a shooting academy in Noida? Take a look at Ramagya Sports Academy! A place to learn and enjoy your shooting journey. Through our collaboration with ShootX, we’ve combined top level coaching, modern technology, and unmatched experience. This collaboration is designed to bring the future of shooting sports to today’s learners.

    Target shooting isn’t just an amazing sport that keeps your body active, but it helps build self-esteem, confidence and friendships that last. At Ramagya, we don’t just train shooters, we shape champions. With modern shooting equipment, advanced scoring systems, electronic targets, and professional coaches, we make sure every learner gets personalised support.

    Our trainers also provide mental strength training, physical fitness training, and sports psychology classes to provide you with a comprehensive shooting experience.

    If you wish to represent India or just want to learn shooting as a hobby, Ramagya Sports Academy is the best place for you. Discover the art of discipline, and precision with us at the best shooting academy in Noida.

    How to Improve Shooting Skills for Beginners

    1. Regular Practice: Even short but regularly scheduled practice sessions will be more beneficial than lengthy gaps.
    2. Concentrate on the Basics: Work on posture, grip, and breathing before anything else.
    3. Use Proper Shooting Equipment: The right equipment improves safety and performance.
    4. Get Guidance: Learn from a trainer at a shooting academy in Noida who can correct your mistakes at the earliest.

    Develop your mental strength. Be calm, confident and focused during every shot.

    FAQs

    Q1: Can kids learn shooting?

    Yes, kids can learn shooting safely if they practice under trained coaches and using the right equipment. Many academies allow kids to start young.

    Q2: Is shooting an expensive sport?
    It depends. Good equipment can be expensive, but for beginners, many shooting academies in Noida have budget-friendly training plans.

    Q3: Is shooting sports good for health?
    Yes, shooting helps you stay focused, calm, confident, and also improves your fitness.

  • Garvit Jain Shines at International Chess Tournament

    Garvit Jain Shines at International Chess Tournament

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    We proudly celebrate the remarkable achievement of Garvit Jain (Class VI E) in Chess at the 2nd MAHAरथी International Open Rapid & Blitz FIDE Rated Chess Tournament 2025. Competing at the International level, Garvit showcased great skill and determination.

    • Rapid Category – 1st Position in Under-10 Age Category with a cash prize of ₹5100
    • Blitz Category – 3rd Position in Under-10 Age Category

    With the expert guidance of Coach Mr. Shashank Kumar, Garvit has brought glory to the school and inspired fellow students to pursue their passion with confidence. 

    Congratulations, Garvit!

  • Pilates Academy in Noida: Fitness Made Simple and Fun

    Pilates Academy in Noida: Fitness Made Simple and Fun

    We all want to be healthy, but the idea of lifting weights and running for hours on a treadmill isn’t exciting. It should be something you enjoy rather than something you drag yourself to. Because of this, more and more people are learning about the benefits of Pilates. And if you’re in Noida, having a good Pilates Academy in Noida right near you can make all the difference.

    Pilates isn’t just another exercise trend. It’s a gentle, yet strong method of exercise that is focused on balance, strength and control. It’s not necessary to be a “professional athlete” or to be “fit” to try it out. If you’re young, a working professional or those in their 40s and 50s, you can join the pilates session.

    Why Pilates Feels Different

    Unlike regular workouts where you just sweat and move, Pilates makes you aware of every single movement of your body. It helps you be more upright, breathe better and move with greater confidence. People choose pilates for weight loss because it helps in toning muscles, strengthening the body, and in burning calories without making you feel too exhausted.

    The best aspect is that no costly or expensive equipment is needed to start the workout. Even with a mat and the right trainer, you can see real changes. Pilates isn’t about lifting weights; it’s about how you move.

    The Real Benefits of Pilates

    Many people join pilates classes for various reasons. Some want to lose weight, some want to relax, and others just want to stay active without punishing their bodies. There can be any reason for the motivation and some benefits of pilates are: 

    Real Benefits of Pilates
    • A Stronger Core: Your stomach and back muscles will become stronger which improves your posture.
    • Flexibility: Your body feels more open and less stiff.
    • Better Breathing: Deep breathing, which is taught in Pilates, also helps you feel less stressed.
    • Support in Weight Loss: Practicing Pilates for weight loss is effective because it tones the whole body.
    • Gentle on Joints: Perfect for people who don’t enjoy high-impact workouts.

    The great thing about Pilates is the fact that you’ll be able to notice the changes, not only in your physical appearance but also in the way you feel every day.

    Pilates Suits Everyone

    It doesn’t matter if you’re a student, a working professional, a homemaker or someone retired, Pilates works for all levels of age. The exercises are designed in such a way that they can be made simple or challenging depending on your body. This makes it safe yet effective.

    So, if you’re thinking of trying something refreshing and useful for your fitness routine, finding a Pilates Academy in Noida could be the best gift you give yourself.

    Ramagya Sports Academy – A Place That Stands Out

    If you want to join pilates in Noida one place that stands out is Ramagya Sports Academy. It’s not just another fitness center. Ramagya is renowned for its unique atmosphere that makes everyone feel comfortable regardless of their age or fitness level.

    Trainers at this gym don’t only “instruct.” They actually spend time understanding your body, your limits and your goals. They motivate you without making you feel pressured. The thing that makes them special is the peaceful environment, positive, inspiring and full of positive energy.

    That’s why Ramagya has built a name as a trusted Pilates Academy in Noida. People don’t just join for workouts; they join because it helps them build a healthier lifestyle. If you’ve been waiting to start something new for your health, this might just be the place where you begin.

    How to Pick the Right Pilates Academy in Noida

    Before joining any academy make sure to keep these points in mind:

    • Find certified trainers who can teach beginners.
    • You must check if the place is safe, and hygienic.
    • Choose a place that will make you feel encouraged and happy instead of being pressured. 

    These small details make a big difference in your journey. And that’s exactly what you’ll find at Ramagya Sports Academy.

    Final Thoughts

    Fitness should not feel like punishment. It should be self-care and a way to say “thank you” to your body. This is what Pilates really is about. It doesn’t matter if you’re trying to become more flexible and improve your posture or even attempt Pilates to lose weight, the right gym will help you.

    The long-term benefits of Pilates from better balance to a calmer mind are what keep people hooked. And if you’re in Noida, starting your journey with a good Pilates Academy in Noida like Ramagya Sports Academy could be one of the best decisions for your health and happiness.

    FAQs

    Q1. Can someone with no fitness background start Pilates?
    Yes, you don’t need prior experience. Pilates starts simple and grows with you.

    Q2. Does Pilates help in losing weight?
    Yes, many practice Pilates for weight loss because it burns calories while toning muscles.

    Q3. How many days a week should I do Pilates?
    Three to four sessions a week are enough to see visible changes.

    Q4. Is Pilates safe for older adults?
    Definitely. Pilates is safe and beneficial for seniors because it is easy on the body.

    Q5. What is the biggest benefit of pilates?

    The greatest benefit is a more balanced, stronger body and a more relaxed, stress-free mind.

  • CBSE NORTH ZONE 1 TENNIS TOURNAMENT-2025

    CBSE NORTH ZONE 1 TENNIS TOURNAMENT-2025

    We are proud to announce the outstanding success of our students at the CBSE North Zone 1 Tennis Tournament 2025, held at Billabong High International School, Noida. Both our Boys Under 14 and Boys Under 19 teams brought home Gold Medals, making it a proud moment for the school.

    Boys U-14 Team Event – Gold Medalists

    • Aviral Gupta (Class VII)
    • Aariv Gupta (Class VII)
    • Pranjal Rawat (Class IX)
    • Rabeeb Ali Khan (Class VIII)

    Boys U-19 Team Event – Gold Medalists

    • Kaustuv Paliwal (Class XII)
    • Pragyan Bhati (Class XII)
    • Ariv Bisht (Class VII)

    Guided by Coach Prateek, our champions have once again set an inspiring benchmark in tennis. Congratulations to the teams for this remarkable achievement!

  • Our Boxing Stars Shine at the CBSE NORTH ZONE 1 BOXING CHAMPIONSHIP

    Our Boxing Stars Shine at the CBSE NORTH ZONE 1 BOXING CHAMPIONSHIP

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    Our young boxing champions made us proud at the CBSE North Zone 1 Boxing Championship, held at Social Baluni Public School, Dehradun. With their passion and strength, they secured medals across different weight and age categories.

    Medal Winners:

    Gold Medalist

    • Serena Dhankar (Class X-D) – Under-17 Girls, 75–80 Kgs (1st Position)

    Silver Medalists

    • Mariam Qazi (Class X-A) – Under-17 Girls, 70–75 Kgs (2nd Position)
    • Vandana Yadav (Class VII-F) – Under-14 Girls, 46–48 Kgs (2nd Position)

    Bronze Medalists

    • Nidisha Nanda (Class VI-C) – Under-14 Girls, 36–38 Kgs (3rd Position)
    • Ashika Singh (Class X-B) – Under-17 Girls, 57–60 Kgs (3rd Position)

    Guided by Coach Mr. Pradeep Kumar, our students have shown remarkable potential and brought pride to the school. Congratulations to all the medal winners!